Breaking Intergenerational Trauma Patterns: 4 Ways to Break Them
Intergenerational trauma is when trauma is passed down from one generation to the next. An example of this could be generational drug or alcohol addiction. It’s a heavy burden that many carry, often unknowingly. Breaking this cycle can feel daunting, but it’s a crucial step for the health and well-being of future generations. So here […]
Invisible Woman Becoming Visible
The healing journey fucking sucks! I’m saying that with my whole chest. And I’m saying that while still making the choice to continue on this journey. It’s a declaration I make, not with resignation, but with a fierce determination to persist. My life, a series of experiences woven together by the imagination only Creator could […]
Pleasure or Peril: Is Your Adult Toy Making You Sick?
In the realm of sexual pleasure, adult toys have carved a niche for themselves, becoming a popular choice among women worldwide. However, beneath the veil of pleasure and orgasms, there lies a concern that’s not often talked about – radiation emission from these toys and its potential impact on women’s health. It’s time to shed […]
Unspoken Thoughts of a Mother
I woke up at 3am that morning, long before the sun peeked through the clouds. I lay in bed for a few hours, thinking about my kids. I thought about their needs, how I could better support them, and the things I’d like to do for them. My 14-year-old son woke up and started getting […]
The Hidden Dangers of Stress: Understanding the Impact on Your Mind and Body
Stress is a part of life, and there’s not much we can do to avoid some level of it, but too much stress can have devastating consequences on your physical and mental health. When you experience stress, your body goes through a series of changes, from increased heart rate to decreased immune system function. Some […]
The Essential Traits of an Emotionally Intelligent Partner: Unlocking the Secrets to Successful Relationships and Life
Emotional intelligence means having the ability to understand, process, and respond to emotions in yourself or someone else. It can make a huge difference in your life when you’re proficient in these areas. Here are some of the top personality traits of an emotionally intelligent partner: Emotional intelligence is all about being aware of your […]
Walking the Tightrope: Balancing Support and Empowerment for Your Loved One in Tough Times
As partners, we all want to be there for each other in good times and bad. When our loved one is going through a tough time, it’s natural to want to provide support and encouragement to help them overcome their challenges. However, it’s also important to know when to draw the line and allow your […]
Chronic Pain & Families: 5 Tips To Cope With The Impact of Chronic Pain
Chronic pain is a condition that’s so much more common than most of us imagine. It affects millions of people worldwide. It’s defined as ongoing pain that lasts for more than three months and can significantly impact an individual’s quality of life. Chronic pain often has a profound effect on a person’s relationships, including those […]
Healing Family Dynamics: A Journey to Positive Change
Family dynamics can be challenging to identify at first, and then to change. So often, we get caught up in the way we’ve always seen things done. We end up repeating the patterns and often can’t see when they’re unhealthy. Yet, as we heal, we begin to identify negative patterns. When we choose to heal […]
Cosmic Sex: Understanding the Interplay between the Divine and Sexuality
Cosmic sex refers to the idea that sexual intercourse is not just a physical act, but a cosmic experience that connects two individuals to the divine and the energies within it. This is rooted in the belief that sexual energy is a powerful force that transcends beyond the physical realm and taps into the cosmic […]
Sacred Geometry & Relationships: How It Can Help You
Sacred geometry is the study of geometric shapes and patterns that are believed to have spiritual significance. When it comes to relationships, sacred geometry can be used to understand underlying patterns and dynamics that shape our interactions with others. One of the most fundamental shapes in sacred geometry is the circle. In relationships, the circle […]
5 Books on Relationships and Intimacy You Should Be Reading
When it comes to relationships and intimacy, our greatest teachers are the examples we had growing up and the environments we were in. Most people don’t realize just as easily as we need to learn different subjects in school, we should also be reading and learning about healthy relationships. Relationships are some of the most […]
How A Scary Diagnosis Made My Self-Care Intentional
Cardiac disease is the #1 cause of death among women. As women, we’re notorious for overworking and pouring into everyone else, prioritizing others, and leaving ourselves for last. We’re taught to put our partner first, our children first, and even our careers first. None of those include putting ourselves first. I’m absolutely guilty of doing […]
Why The Silent Treatment Is Abusive: The Science Behind It
Ostracism is the technical name for the silent treatment. Partial ostracism is also done when the offended party responds with one word replies…
Are You Your Partner’s Enabler?
When we see our partners going through a hard time or through challenging situations, we want to be the ones to help them. And you absolutely should be the one to provide support and encouragement and help them however possible. But there comes a time where we need to be able to draw the line. […]