The Hidden Dangers of Stress: Understanding the Impact on Your Mind and Body
Stress is a part of life, and there’s not much we can do to avoid some level of it, but too much stress can have devastating consequences on your physical and mental health. When you experience stress, your body goes through a series of changes, from increased heart rate to decreased immune system function. Some […]
An Open Letter to Naomi Osaka
Isn’t it astounding how the media can expect more consideration from your life than you’re allowed to give yourself? I must admit, outside of Venus and Serena Williams, I wasn’t familiar with other tennis players. I enjoyed playing the sport, but never had the opportunity to truly get into it. With that being said, you […]