Breaking Intergenerational Trauma Patterns: 4 Ways to Break Them
Intergenerational trauma is when trauma is passed down from one generation to the next. An example of this could be generational drug or alcohol addiction. It’s a heavy burden that many carry, often unknowingly. Breaking this cycle can feel daunting, but it’s a crucial step for the health and well-being of future generations. So here […]
Embrace the Journey: Healing and Strength in Community
I reached out to my uncle on what would have been my grandmother’s birthday, the first the family faced without her since she passed away six months ago after a brief battle in the hospital. Then, in quick succession, the loss of two cousins shortly after. Prior to my grandmother, a series of losses of […]
Pleasure or Peril: Is Your Adult Toy Making You Sick?
In the realm of sexual pleasure, adult toys have carved a niche for themselves, becoming a popular choice among women worldwide. However, beneath the veil of pleasure and orgasms, there lies a concern that’s not often talked about – radiation emission from these toys and its potential impact on women’s health. It’s time to shed […]
Heart Intelligence: The Key to Living a More Balanced and Fulfilling Life
Heart intelligence is a term that is becoming increasingly popular. It refers to the wisdom and guidance that comes from the heart, as opposed to the mind or intellect. Heart Intelligence is rooted in many ancient traditions and spiritual practices, and is now gaining recognition as a powerful tool for personal growth and transformation. The […]
The Hidden Dangers of Stress: Understanding the Impact on Your Mind and Body
Stress is a part of life, and there’s not much we can do to avoid some level of it, but too much stress can have devastating consequences on your physical and mental health. When you experience stress, your body goes through a series of changes, from increased heart rate to decreased immune system function. Some […]
The Essential Traits of an Emotionally Intelligent Partner: Unlocking the Secrets to Successful Relationships and Life
Emotional intelligence means having the ability to understand, process, and respond to emotions in yourself or someone else. It can make a huge difference in your life when you’re proficient in these areas. Here are some of the top personality traits of an emotionally intelligent partner: Emotional intelligence is all about being aware of your […]
Walking the Tightrope: Balancing Support and Empowerment for Your Loved One in Tough Times
As partners, we all want to be there for each other in good times and bad. When our loved one is going through a tough time, it’s natural to want to provide support and encouragement to help them overcome their challenges. However, it’s also important to know when to draw the line and allow your […]
Chronic Pain & Families: 5 Tips To Cope With The Impact of Chronic Pain
Chronic pain is a condition that’s so much more common than most of us imagine. It affects millions of people worldwide. It’s defined as ongoing pain that lasts for more than three months and can significantly impact an individual’s quality of life. Chronic pain often has a profound effect on a person’s relationships, including those […]
Healing Family Dynamics: A Journey to Positive Change
Family dynamics can be challenging to identify at first, and then to change. So often, we get caught up in the way we’ve always seen things done. We end up repeating the patterns and often can’t see when they’re unhealthy. Yet, as we heal, we begin to identify negative patterns. When we choose to heal […]
Cosmic Sex: Understanding the Interplay between the Divine and Sexuality
Cosmic sex refers to the idea that sexual intercourse is not just a physical act, but a cosmic experience that connects two individuals to the divine and the energies within it. This is rooted in the belief that sexual energy is a powerful force that transcends beyond the physical realm and taps into the cosmic […]
Sacred Geometry & Relationships: How It Can Help You
Sacred geometry is the study of geometric shapes and patterns that are believed to have spiritual significance. When it comes to relationships, sacred geometry can be used to understand underlying patterns and dynamics that shape our interactions with others. One of the most fundamental shapes in sacred geometry is the circle. In relationships, the circle […]
Why Adults Need Villages Too
We all know the saying it takes a village to raise children, and while that used to be exactly how it was, times have changed quite tremendously. Parents are on hyper-alert because there are predators preying on their children and feel resistant to the interference of the community. On the other hand, the community isn’t […]
5 Books on Relationships and Intimacy You Should Be Reading
When it comes to relationships and intimacy, our greatest teachers are the examples we had growing up and the environments we were in. Most people don’t realize just as easily as we need to learn different subjects in school, we should also be reading and learning about healthy relationships. Relationships are some of the most […]
The Masks We Use To Hide Our Emotions
She laughed and said I was detached. She spoke in general of my nature as a person. I disagreed. She wasn’t the only one that said that and felt like they had a good read of who I am. I realized they didn’t know me very well. Or at least not as well as they […]
10 Signs of An Unhealthy Relationship (Part I)
Hurt people, hurt people
We’ve all heard the phrase “hurt people, hurt people” when it comes to someone’s behavior. This is often used to justify someone’s abusive behavior. In this episode, we discuss how hurt people can cause wounds in others, and how we can take control of our healing, as well as rectify the wounds we cause others. […]
Relationship advice from Dad
This episode I’ll discuss some of the best relationship advice my Dad has given me through the years and how it’s been super helpful in helping me handle my relationships.