New York City: The Crossroads of Reinvention
There’s an ache in revisiting a place that once held your very identity. New York City, that concrete jungle once pulsating with the rhythm of my being, now feels like a stranger simply wearing familiar landmarks. Buildings have overtaken where the parks used to be, where kids used to play. The city’s buzz replaced by […]
Breaking Intergenerational Trauma Patterns: 4 Ways to Break Them
Intergenerational trauma is when trauma is passed down from one generation to the next. An example of this could be generational drug or alcohol addiction. It’s a heavy burden that many carry, often unknowingly. Breaking this cycle can feel daunting, but it’s a crucial step for the health and well-being of future generations. So here […]
Invisible Woman Becoming Visible
The healing journey fucking sucks! I’m saying that with my whole chest. And I’m saying that while still making the choice to continue on this journey. It’s a declaration I make, not with resignation, but with a fierce determination to persist. My life, a series of experiences woven together by the imagination only Creator could […]
When Love Isn’t Enough: Beyond The Bounds of Love
Once in a blue moon, we stumble upon a love so profound, it echoes through lifetimes, as if our souls have been in an eternal dance. In those moments when our gazes rest on each other, the world stops turning, and we plunge into the depths of each other. It’s mesmerizing. Yet, in these fragments […]
Embrace the Journey: Healing and Strength in Community
I reached out to my uncle on what would have been my grandmother’s birthday, the first the family faced without her since she passed away six months ago after a brief battle in the hospital. Then, in quick succession, the loss of two cousins shortly after. Prior to my grandmother, a series of losses of […]
Pleasure or Peril: Is Your Adult Toy Making You Sick?
In the realm of sexual pleasure, adult toys have carved a niche for themselves, becoming a popular choice among women worldwide. However, beneath the veil of pleasure and orgasms, there lies a concern that’s not often talked about – radiation emission from these toys and its potential impact on women’s health. It’s time to shed […]
The Healing Power of Heart Intelligence
In the quiet whispers of the heart, a realm of infinite wisdom unfolds, reverberating in the sacred chamber of our being, offering a roadmap to a place of healing and tranquility. Have you ever stopped to ponder the symphony of intelligence that beats tirelessly in our chests, that beacon of loving energy that has the […]
Postpartum Psychosis: It’s Time to Talk About It
Postpartum psychosis (PP) is a rare but serious mental illness that can occur after childbirth. It is characterized by a sudden onset of severe mood swings, delusions, and hallucinations. Symptoms typically begin within the first two weeks after childbirth, but can occur up to a year later. The exact cause of PP is unknown, but […]
The Supreme Court’s Affirmative Action Ruling Is a Major Setback for Diversity: Here’s What You Can Do to Help
The Supreme Court has been on a roll recently, striking down many of the rulings that have been held in place for decades. This is a major setback for many people, but especially for people of color. In its latest ruling, the Court struck down affirmative action in college admissions. This means that colleges and […]
Unspoken Thoughts of a Mother
I woke up at 3am that morning, long before the sun peeked through the clouds. I lay in bed for a few hours, thinking about my kids. I thought about their needs, how I could better support them, and the things I’d like to do for them. My 14-year-old son woke up and started getting […]
Heart Intelligence: The Key to Living a More Balanced and Fulfilling Life
Heart intelligence is a term that is becoming increasingly popular. It refers to the wisdom and guidance that comes from the heart, as opposed to the mind or intellect. Heart Intelligence is rooted in many ancient traditions and spiritual practices, and is now gaining recognition as a powerful tool for personal growth and transformation. The […]
The Hidden Dangers of Stress: Understanding the Impact on Your Mind and Body
Stress is a part of life, and there’s not much we can do to avoid some level of it, but too much stress can have devastating consequences on your physical and mental health. When you experience stress, your body goes through a series of changes, from increased heart rate to decreased immune system function. Some […]
The Essential Traits of an Emotionally Intelligent Partner: Unlocking the Secrets to Successful Relationships and Life
Emotional intelligence means having the ability to understand, process, and respond to emotions in yourself or someone else. It can make a huge difference in your life when you’re proficient in these areas. Here are some of the top personality traits of an emotionally intelligent partner: Emotional intelligence is all about being aware of your […]
Walking the Tightrope: Balancing Support and Empowerment for Your Loved One in Tough Times
As partners, we all want to be there for each other in good times and bad. When our loved one is going through a tough time, it’s natural to want to provide support and encouragement to help them overcome their challenges. However, it’s also important to know when to draw the line and allow your […]
Chronic Pain & Families: 5 Tips To Cope With The Impact of Chronic Pain
Chronic pain is a condition that’s so much more common than most of us imagine. It affects millions of people worldwide. It’s defined as ongoing pain that lasts for more than three months and can significantly impact an individual’s quality of life. Chronic pain often has a profound effect on a person’s relationships, including those […]
Healing Family Dynamics: A Journey to Positive Change
Family dynamics can be challenging to identify at first, and then to change. So often, we get caught up in the way we’ve always seen things done. We end up repeating the patterns and often can’t see when they’re unhealthy. Yet, as we heal, we begin to identify negative patterns. When we choose to heal […]
Cosmic Sex: Understanding the Interplay between the Divine and Sexuality
Cosmic sex refers to the idea that sexual intercourse is not just a physical act, but a cosmic experience that connects two individuals to the divine and the energies within it. This is rooted in the belief that sexual energy is a powerful force that transcends beyond the physical realm and taps into the cosmic […]
Sacred Geometry & Relationships: How It Can Help You
Sacred geometry is the study of geometric shapes and patterns that are believed to have spiritual significance. When it comes to relationships, sacred geometry can be used to understand underlying patterns and dynamics that shape our interactions with others. One of the most fundamental shapes in sacred geometry is the circle. In relationships, the circle […]
The Wisdom of The Elders: Lessons From The Elders In My Life
During a discussion with my mother this morning, we discussed how interesting it is that I’m usually the youngest person in a group. Often, I’m found spending time with elders. This has been the case since I was a little girl. I used to sit with the elders on my block and listen to their […]
10 Tips To Keep Your Sanity While Traveling With Your Toddler
If you’re anything like me, you know traveling with toddlers can be fun and exciting, AND it can also be a test of where your last nerve is. Trying to juggle everything from packing and planning to keeping your little one entertained and comfortable, there are so many things to consider when traveling with a […]
Why Adults Need Villages Too
We all know the saying it takes a village to raise children, and while that used to be exactly how it was, times have changed quite tremendously. Parents are on hyper-alert because there are predators preying on their children and feel resistant to the interference of the community. On the other hand, the community isn’t […]
Taino Woods
There are few places I’ve been to as tranquil as Taino Woods. While only 2 hours outside of bustling New York City, the energy of the land feels much farther removed. The owners, Chantel and Jesse Rivera create a spiritual experience for each guest that stems from their indigenous Taino culture. In the mornings, the […]
The Cry of A Mother
“Mommy, play with me”… That’s what my little one says every day. It doesn’t matter if I just spent the last hour playing with him. For him, it’s not enough. I feel terrible telling him I can’t play with him because I need to work. The look of disappointment registers clearly on his face and […]
Monkeypox: What You Need to Know
Monkeypox was first identified in 1958 in Zaire, Africa, which is now the Democratic Republic of Congo. This virus was recorded to have started among captive primates. Initially, the outbreak was fairly contained among animals, but in 1970, it was identified in humans. Initially, it was recorded in West and Central Africa, but in the […]
5 Books on Relationships and Intimacy You Should Be Reading
When it comes to relationships and intimacy, our greatest teachers are the examples we had growing up and the environments we were in. Most people don’t realize just as easily as we need to learn different subjects in school, we should also be reading and learning about healthy relationships. Relationships are some of the most […]
The Masks We Use To Hide Our Emotions
She laughed and said I was detached. She spoke in general of my nature as a person. I disagreed. She wasn’t the only one that said that and felt like they had a good read of who I am. I realized they didn’t know me very well. Or at least not as well as they […]
What Your Healing Journey Teaches Your Kids
As a parent with multiple kids, I’m constantly reminded that my kids watch me grow and evolve. Each child gets a slightly different version of mommy. My prayer is that none of them feel the other got more of me than they did. As I sat and talked with my oldest today, I could see […]
12 Habits Making Your Anxiety Worse: How To Break Those Habits
I’ve been hearing from so many of my followers that they battle with anxiety and in many instances it plays out in their behavior and their relationships. What we often overlook are the things we do that may be contributing to the anxiety and it’s severity. So I wanted to help you out and give […]
What Do You Bring To The Table? Proving Worth In A World That Misplaces It
Social media has been swirling with memes asking you to prove what you “bring to the table” so to speak. This seems to be a hot topic on platforms where people are known for randomly scrolling. The range of responses can be just as vast. In reality, the answer to a question like this is […]
Why The Silent Treatment Is Abusive: The Science Behind It
Ostracism is the technical name for the silent treatment. Partial ostracism is also done when the offended party responds with one word replies…