What I Do
Trauma-Informed Consulting
I advise organizations, educators, and wellness spaces on how to integrate trauma-informed and nervous-system-aware practices in ways that are practical, ethical, and sustainable.
Education & Training
I design and facilitate workshops, curricula, and learning experiences grounded in neuroscience, somatic awareness, and culturally responsive practice.
Programs for Individuals & Communities
I offer integrative programs that support regulation, resilience, and embodied understanding—without urgency, extraction, or one-size-fits-all solutions.
Who I Work With
Organizations & Institutions
Nonprofits, schools, wellness organizations, community initiatives, and leadership teams seeking trauma-informed systems that go beyond surface-level training.
Individuals & Communities
Practitioners, caregivers, women, and community members looking for grounded, integrative education that honors both the body and lived experience.
My Approach
I work from the understanding that trauma is not solely an individual experience—it is relational, cultural, and systemic.
My approach centers nervous system safety, embodied awareness, and ethical boundaries. Rather than focusing on fixing people, I support clarity, sustainability, and capacity—so healing and change can occur without harm.
This work is evidence-informed, culturally aware, and deeply human.
My work draws from:
- Nervous system literacy
- Somatic and embodied practices
- Integrative and functional health foundations
- Systems-level and relational awareness
These elements inform both my consulting and my programs.
Credibility:
- Trauma-Informed, Somatic Coaching, Addictions and Trauma Specialist Certifications
- Background in Integrative & Functional Health, Group Facilitation
- Experience in Education, Community, and Wellness Spaces
- Lived Experience Informing Ethical Practice
Blog/Resources
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The Courage to See Ourselves Clearly:
When We’re The Ones Getting In Our Own Way Along our healing journey, we’ll get to a point when we…
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Ancestral Trauma: Pain We Carry Forward
Ancestral trauma has some level of effect on each and every person. Recently, I watched a series on Netflix called…
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Are Low Glutathione Levels Causing Your Depression?
When Feeling Down Might Be More About Your Body Than Your Mood Do you sometimes feel really down, tired, or…
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Making the Connection: Childhood Trauma and Autoimmune Conditions
Autoimmune diseases happen when your immune system mistakenly attacks your body’s own tissues, which leads to a wide range of…
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Navigating the Narratives: The Stories We Tell Ourselves
When situations come up, our minds nosedive into our past experiences, revisiting past moments that have shaped us faster than…
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Sedona’s Spirited Sky: My Journey Through the Mystical Vortexes
There are so many breathtaking splendors of this world. When we get the opportunity to bear witness to some of…
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New York City: The Crossroads of Reinvention
There’s an ache in revisiting a place that once held your very identity. New York City, that concrete jungle once…
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In All Things Give Thanks: Finding The Light In Tough Times
Sometimes life feels like a relentless storm, doesn’t it? One minute you’re dancing in the sunshine, and the next, you’re…
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Breaking Intergenerational Trauma Patterns: 4 Ways to Break Them
Intergenerational trauma is when trauma is passed down from one generation to the next. An example of this could be…
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Invisible Woman Becoming Visible
The healing journey fucking sucks! I’m saying that with my whole chest. And I’m saying that while still making the…
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When Love Isn’t Enough: Beyond The Bounds of Love
Once in a blue moon, we stumble upon a love so profound, it echoes through lifetimes, as if our souls…
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Embrace the Journey: Healing and Strength in Community
I reached out to my uncle on what would have been my grandmother’s birthday, the first the family faced without…