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Releasing Ancestral Trauma: The Pain We Carry Forward

Recently, I watched a series on Netflix called Another Self. It’s a Turkish drama that focuses on the lives of three friends, Ada, Sevgi, and Leyla. It explores the women’s lives both individually and collectively as they navigate careers, relationships, their collective friendships, and more. When one of the women, Sevgi, is diagnosed with Cancer, …

The Essential Traits of an Emotionally Intelligent Partner: Unlocking the Secrets to Successful Relationships and Life

Emotional intelligence means having the ability to understand, process, and respond to emotions in yourself or someone else. It can make a huge difference in your life when you’re proficient in these areas. Here are some of the top personality traits of an emotionally intelligent partner: Emotional intelligence is all about being aware of your …

Sacred Geometry & Relationships: How It Can Help You

Sacred geometry is the study of geometric shapes and patterns that are believed to have spiritual significance. When it comes to relationships, sacred geometry can be used to understand underlying patterns and dynamics that shape our interactions with others. One of the most fundamental shapes in sacred geometry is the circle. In relationships, the circle …

Why Adults Need Villages Too

We all know the saying it takes a village to raise children, and while that used to be exactly how it was, times have changed quite tremendously. Parents are on hyper-alert because there are predators preying on their children and feel resistant to the interference of the community. On the other hand, the community isn’t …

The Masks We Use To Hide Our Emotions

She laughed and said I was detached. She spoke in general of my nature as a person. I disagreed. She wasn’t the only one that said that and felt like they had a good read of who I am. I realized they didn’t know me very well. Or at least not as well as they …

200: 200 200

Celebrating our 200th with some of your voices! Plus, Skype recording follow-up, getting recommended by Google Podcast, what’s required for real life conferences, more on the Facebook Podcasts experience, what to do when your podcast is pirated and…

Finding Your Self In A Relationship

It’s nothing new. We’ve all seen it happen before. We all know someone who has lost themselves and their identity in their relationship. That someone may have even been us. It’s almost in fleeting moments where the labels become our identities and we accept that this is who we are. And while there’s nothing wrong …

Finding Emotional Equilibrium in Your Relationship

Every relationship has it’s patterns, whether those be healthy patterns or unhealthy patterns. Those patterns often emerge when couples find themselves in conflict. When a disconnection happens and goes on over time, the interactions will become more and more negative between the couple. Statistics show that couples who get stuck in this pattern within the …

Are YOU the toxic partner?

We spend time talking about toxic partners, but often don’t realize when we are the toxic partner.   In this episode, we discuss 7 traits that may be making you the toxic partner.   — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/therelationshipcouch/support

Hurt people, hurt people

We’ve all heard the phrase “hurt people, hurt people” when it comes to someone’s behavior.  This is often used to justify someone’s abusive behavior. In this episode, we discuss how hurt people can cause wounds in others, and how we can take control of our healing, as well as rectify the wounds we cause others. …

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