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The Supreme Court’s Affirmative Action Ruling Is a Major Setback for Diversity: Here’s What You Can Do to Help
The Supreme Court has been on a roll recently, striking down many of the rulings that have been held in place for decades. This is…
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Is Insomnia Robbing You of Your Health?
What is Insomnia? Insomnia is characterized as a sleep disorder that shows up as either difficulty falling asleep or staying asleep. It’s a very common…
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The Colors of Your Pee: What It Can Tell You About Your Health
What Is Urine? Urine is liquid waste produced by the kidneys and expelled from the urethra. It is made up of water, electrolytes, and body…
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Unspoken Thoughts of a Mother
I woke up at 3am that morning, long before the sun peeked through the clouds. I lay in bed for a few hours, thinking about…
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Heart Intelligence: The Key to Living a More Balanced and Fulfilling Life
Heart intelligence is a term that is becoming increasingly popular. It refers to the wisdom and guidance that comes from the heart, as opposed to…
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The Hidden Dangers of Stress: Understanding the Impact on Your Mind and Body
Stress is a part of life, and there’s not much we can do to avoid some level of it, but too much stress can have…
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The Essential Traits of an Emotionally Intelligent Partner: Unlocking the Secrets to Successful Relationships and Life
Emotional intelligence means having the ability to understand, process, and respond to emotions in yourself or someone else. It can make a huge difference in…
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Walking the Tightrope: Balancing Support and Empowerment for Your Loved One in Tough Times
As partners, we all want to be there for each other in good times and bad. When our loved one is going through a tough…
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Chronic Pain & Families: 5 Tips To Cope With The Impact of Chronic Pain
Chronic pain is a condition that’s so much more common than most of us imagine. It affects millions of people worldwide. It’s defined as ongoing…
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Healing Family Dynamics: A Journey to Positive Change
Family dynamics can be challenging to identify at first, and then to change. So often, we get caught up in the way we’ve always seen…
