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An Open Letter On Overturning Roe v Wade
I woke up to the news that in a rare sidestep of tradition, the Supreme Court is looking to overturn the historic Roe v. Wade…
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5 Books on Relationships and Intimacy You Should Be Reading
When it comes to relationships and intimacy, our greatest teachers are the examples we had growing up and the environments we were in. Most people…
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The Masks We Use To Hide Our Emotions
She laughed and said I was detached. She spoke in general of my nature as a person. I disagreed. She wasn’t the only one that…
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What Your Healing Journey Teaches Your Kids
As a parent with multiple kids, I’m constantly reminded that my kids watch me grow and evolve. Each child gets a slightly different version of…
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How A Scary Diagnosis Made My Self-Care Intentional
Cardiac disease is the #1 cause of death among women. As women, we’re notorious for overworking and pouring into everyone else, prioritizing others, and leaving…
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12 Habits Making Your Anxiety Worse: How To Break Those Habits
I’ve been hearing from so many of my followers that they battle with anxiety and in many instances it plays out in their behavior and…
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What Do You Bring To The Table? Proving Worth In A World That Misplaces It
Social media has been swirling with memes asking you to prove what you “bring to the table” so to speak. This seems to be a…
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Why The Silent Treatment Is Abusive: The Science Behind It
Ostracism is the technical name for the silent treatment. Partial ostracism is also done when the offended party responds with one word replies…
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5 Socially Distanced Date Ideas During COVID
If you’re anything like the rest of us, you’re probably experiencing Pandemic Fatigue, and you’re wondering when life will get back to…
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Finding Your Self In A Relationship
It’s nothing new. We’ve all seen it happen before. We all know someone who has lost themselves and their identity in their relationship. That someone…
