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The Courage to See Ourselves Clearly:
When We’re The Ones Getting In Our Own Way Along our healing journey, we’ll get to a point when we have to turn the mirror…
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Ancestral Trauma: Pain We Carry Forward
Ancestral trauma has some level of effect on each and every person. Recently, I watched a series on Netflix called Another Self. It’s a Turkish…
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Are Low Glutathione Levels Causing Your Depression?
When Feeling Down Might Be More About Your Body Than Your Mood Do you sometimes feel really down, tired, or like your brain is foggy…
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Making the Connection: Childhood Trauma and Autoimmune Conditions
Autoimmune diseases happen when your immune system mistakenly attacks your body’s own tissues, which leads to a wide range of symptoms and health issues. While…
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Navigating the Narratives: The Stories We Tell Ourselves
When situations come up, our minds nosedive into our past experiences, revisiting past moments that have shaped us faster than we could even realize is…
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Sedona’s Spirited Sky: My Journey Through the Mystical Vortexes
There are so many breathtaking splendors of this world. When we get the opportunity to bear witness to some of those splendors, we’re reminded how…
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New York City: The Crossroads of Reinvention
There’s an ache in revisiting a place that once held your very identity. New York City, that concrete jungle once pulsating with the rhythm of…
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In All Things Give Thanks: Finding The Light In Tough Times
Sometimes life feels like a relentless storm, doesn’t it? One minute you’re dancing in the sunshine, and the next, you’re trodding uphill through hail and…
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Breaking Intergenerational Trauma Patterns: 4 Ways to Break Them
Intergenerational trauma is when trauma is passed down from one generation to the next. An example of this could be generational drug or alcohol addiction.…
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Invisible Woman Becoming Visible
The healing journey fucking sucks! I’m saying that with my whole chest. And I’m saying that while still making the choice to continue on this…
