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The Courage to See Ourselves Clearly:
When We’re The Ones Getting In Our Own Way Along our healing journey, we’ll get to a point when we have to turn the mirror…
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Ancestral Trauma: Pain We Carry Forward
Ancestral trauma has some level of effect on each and every person. Recently, I watched a series on Netflix called Another Self. It’s a Turkish…
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Are Low Glutathione Levels Causing Your Depression?
When Feeling Down Might Be More About Your Body Than Your Mood Do you sometimes feel really down, tired, or like your brain is foggy…
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Making the Connection: Childhood Trauma and Autoimmune Conditions
Autoimmune diseases happen when your immune system mistakenly attacks your body’s own tissues, which leads to a wide range of symptoms and health issues. While…
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Navigating the Narratives: The Stories We Tell Ourselves
When situations come up, our minds nosedive into our past experiences, revisiting past moments that have shaped us faster than we could even realize is…
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Sedona’s Spirited Sky: My Journey Through the Mystical Vortexes
There are so many breathtaking splendors of this world. When we get the opportunity to bear witness to some of those splendors, we’re reminded how…
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New York City: The Crossroads of Reinvention
There’s an ache in revisiting a place that once held your very identity. New York City, that concrete jungle once pulsating with the rhythm of…
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In All Things Give Thanks: Finding The Light In Tough Times
Sometimes life feels like a relentless storm, doesn’t it? One minute you’re dancing in the sunshine, and the next, you’re trodding uphill through hail and…
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Breaking Intergenerational Trauma Patterns: 4 Ways to Break Them
Intergenerational trauma is when trauma is passed down from one generation to the next. An example of this could be generational drug or alcohol addiction.…
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Invisible Woman Becoming Visible
The healing journey fucking sucks! I’m saying that with my whole chest. And I’m saying that while still making the choice to continue on this…
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When Love Isn’t Enough: Beyond The Bounds of Love
Once in a blue moon, we stumble upon a love so profound, it echoes through lifetimes, as if our souls have been in an eternal…
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Embrace the Journey: Healing and Strength in Community
I reached out to my uncle on what would have been my grandmother’s birthday, the first the family faced without her since she passed away…
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Invisible Scars: 5 Ways Unprocessed Trauma Shows Up In Your Life
Along this journey of life, none of us will get by unscathed by some degree of trauma. While in many cases, life may go on…
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Pleasure or Peril: Is Your Adult Toy Making You Sick?
In the realm of sexual pleasure, adult toys have carved a niche for themselves, becoming a popular choice among women worldwide. However, beneath the veil…
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The Healing Power of Heart Intelligence
In the quiet whispers of the heart, a realm of infinite wisdom unfolds, reverberating in the sacred chamber of our being, offering a roadmap to…
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EQ and Parenting: Nurturing the Heart and Mind
In the tender fabric of family, we find the golden thread of emotional intelligence (EQ) weaving deeper connections and richer understanding in recent years. This…
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Unveiling the Shadows: 7 Critical Signs to Detect Child Trafficking
A split second. That’s all the time it takes for a child to go missing. Someone was watching, waiting, lurking in the dark. They’ve become…
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Cosmetic Surgery for Men: The Next Big Trend?
In recent years, a new trend has seen itself make its way among men. There’s a new trend of men getting cosmetic surgery. While there’s…
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Postpartum Psychosis: It’s Time to Talk About It
Postpartum psychosis (PP) is a rare but serious mental illness that can occur after childbirth. It is characterized by a sudden onset of severe mood…
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Could Your Teen Be Suffering From Fibromyalgia? Here Are 7 Symptoms To Watch For:
Adolescence is often marked by mood swings, irregular sleep, irritability, increased stress, and fatigue. Most times it’s due to hormonal fluctuations and the body’s need…
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The Supreme Court’s Affirmative Action Ruling Is a Major Setback for Diversity: Here’s What You Can Do to Help
The Supreme Court has been on a roll recently, striking down many of the rulings that have been held in place for decades. This is…
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Is Insomnia Robbing You of Your Health?
What is Insomnia? Insomnia is characterized as a sleep disorder that shows up as either difficulty falling asleep or staying asleep. It’s a very common…
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The Colors of Your Pee: What It Can Tell You About Your Health
What Is Urine? Urine is liquid waste produced by the kidneys and expelled from the urethra. It is made up of water, electrolytes, and body…
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Unspoken Thoughts of a Mother
I woke up at 3am that morning, long before the sun peeked through the clouds. I lay in bed for a few hours, thinking about…
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Heart Intelligence: The Key to Living a More Balanced and Fulfilling Life
Heart intelligence is a term that is becoming increasingly popular. It refers to the wisdom and guidance that comes from the heart, as opposed to…
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The Hidden Dangers of Stress: Understanding the Impact on Your Mind and Body
Stress is a part of life, and there’s not much we can do to avoid some level of it, but too much stress can have…
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The Essential Traits of an Emotionally Intelligent Partner: Unlocking the Secrets to Successful Relationships and Life
Emotional intelligence means having the ability to understand, process, and respond to emotions in yourself or someone else. It can make a huge difference in…
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Walking the Tightrope: Balancing Support and Empowerment for Your Loved One in Tough Times
As partners, we all want to be there for each other in good times and bad. When our loved one is going through a tough…
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Chronic Pain & Families: 5 Tips To Cope With The Impact of Chronic Pain
Chronic pain is a condition that’s so much more common than most of us imagine. It affects millions of people worldwide. It’s defined as ongoing…
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Healing Family Dynamics: A Journey to Positive Change
Family dynamics can be challenging to identify at first, and then to change. So often, we get caught up in the way we’ve always seen…
