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Cosmic Sex: Understanding the Interplay between the Divine and Sexuality
Cosmic sex refers to the idea that sexual intercourse is not just a physical act, but a cosmic experience that connects two individuals to the…
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Sacred Geometry & Relationships: How It Can Help You
Sacred geometry is the study of geometric shapes and patterns that are believed to have spiritual significance. When it comes to relationships, sacred geometry can…
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The Wisdom of The Elders: Lessons From The Elders In My Life
During a discussion with my mother this morning, we discussed how interesting it is that I’m usually the youngest person in a group. Often, I’m…
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10 Tips To Keep Your Sanity While Traveling With Your Toddler
If you’re anything like me, you know traveling with toddlers can be fun and exciting, AND it can also be a test of where your…
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Why Adults Need Villages Too
We all know the saying it takes a village to raise children, and while that used to be exactly how it was, times have changed…
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Taino Woods
There are few places I’ve been to as tranquil as Taino Woods. While only 2 hours outside of bustling New York City, the energy of…
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The Cry of A Mother
“Mommy, play with me”… That’s what my little one says every day. It doesn’t matter if I just spent the last hour playing with him.…
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Monkeypox: What You Need to Know
Monkeypox was first identified in 1958 in Zaire, Africa, which is now the Democratic Republic of Congo. This virus was recorded to have started among…
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How To Navigate Dealing With A Difficult Coparent: 7 Tips to Help Keep You Sane
Difficult co-parenting relationships refer to two parents who have very different parenting styles or just can’t seem to get on the same page when it…
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Pulse Oximeters Causing Fatal Delays In Patients of Color
Pulse oximeters are causing discrepancies among Black and Hispanic patients and contributing to significant delays in COVID-19 and other respiratory therapies. Medical professionals rely greatly…
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An Open Letter On Overturning Roe v Wade
I woke up to the news that in a rare sidestep of tradition, the Supreme Court is looking to overturn the historic Roe v. Wade…
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5 Books on Relationships and Intimacy You Should Be Reading
When it comes to relationships and intimacy, our greatest teachers are the examples we had growing up and the environments we were in. Most people…
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The Masks We Use To Hide Our Emotions
She laughed and said I was detached. She spoke in general of my nature as a person. I disagreed. She wasn’t the only one that…
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What Your Healing Journey Teaches Your Kids
As a parent with multiple kids, I’m constantly reminded that my kids watch me grow and evolve. Each child gets a slightly different version of…
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How A Scary Diagnosis Made My Self-Care Intentional
Cardiac disease is the #1 cause of death among women. As women, we’re notorious for overworking and pouring into everyone else, prioritizing others, and leaving…
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12 Habits Making Your Anxiety Worse: How To Break Those Habits
I’ve been hearing from so many of my followers that they battle with anxiety and in many instances it plays out in their behavior and…
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What Do You Bring To The Table? Proving Worth In A World That Misplaces It
Social media has been swirling with memes asking you to prove what you “bring to the table” so to speak. This seems to be a…
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Why The Silent Treatment Is Abusive: The Science Behind It
Ostracism is the technical name for the silent treatment. Partial ostracism is also done when the offended party responds with one word replies…
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5 Socially Distanced Date Ideas During COVID
If you’re anything like the rest of us, you’re probably experiencing Pandemic Fatigue, and you’re wondering when life will get back to…
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Finding Your Self In A Relationship
It’s nothing new. We’ve all seen it happen before. We all know someone who has lost themselves and their identity in their relationship. That someone…
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An Open Letter to Naomi Osaka
Isn’t it astounding how the media can expect more consideration from your life than you’re allowed to give yourself? I must admit, outside of Venus…
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10 Signs of An Unhealthy Relationship (Part I)
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Finding Emotional Equilibrium in Your Relationship
Every relationship has it’s patterns, whether those be healthy patterns or unhealthy patterns. Those patterns often emerge when couples find themselves in conflict. When a…
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Are YOU the toxic partner?
We spend time talking about toxic partners, but often don’t realize when we are the toxic partner. In this episode, we discuss 7 traits that…
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Coronavirus and Your Kids: Informing Without Alarming
COVID-19 (Coronavirus) is currently labeled as a pandemic with many places across the globe in various levels of quarantine. This episode will show you show…
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Hurt people, hurt people
We’ve all heard the phrase “hurt people, hurt people” when it comes to someone’s behavior. This is often used to justify someone’s abusive behavior. In…
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Relationship advice from Dad
This episode I’ll discuss some of the best relationship advice my Dad has given me through the years and how it’s been super helpful in…
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Are you addicted to drama?
Do you find yourself in conflict with everyone around you consistently? If so, you may be addicted to drama. We’ll explore what an addiction to…
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Is it love or trauma bonds?
You ever had that relationship where you both couldn’t separate from each other? It was a mix of passion and anger, but you felt this…
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7 Things The Death of Kobe Bryant Taught Me
Where were you when you heard about it? I was in the middle of an event when I received an alert on my phone. I…
