Holistic wellness for women to restore balance in your gut, brain, hormones, stress, and intimacy.
Your body has been carrying so much.
Here, you get to finally heal — fully, gently, and in a way that honors your whole self.
Our Coaching Programs
Workshops & Digital Downloads
Visit our resource library and sign up for workshops or download digital resources
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The Root Reset Program
Your starting point for full-system renewal.
Eight weeks of science-based education, community support, and plant-guided rituals to help you rebuild steady energy and calm focus.
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Mind-Body Renewal
Calm is a skill that can be learned.
Four weeks of science-informed mindfulness and herbal education designed to restore your inner equilibrium.
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Women’s Vitality Program
Learn the art of rhythm.
A six-week exploration of how nutrition, rest, and botanicals can help harmonize energy, mood, and daily cycles.
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What This Work Helps You Heal
Your body has been carrying so much. Here, you get to finally heal fully, gently, and in a way that honors your whole self.
Board-certified clinical care • Emotional intelligence • Botanical integrity • Transparent data
This space is for the woman of color who:
– Is tired of being tired
– Wants to heal from the inside out
– Wants to feel at home in her body again
– Wants her desire, energy, or clarity back
– Is done surviving and ready to thrive
– Wants healing that honors her culture and her truth
– Wants a holistic, natural, root-cause approach
What This Work Helps You Heal
Gut issues (bloating, constipation, inflammation)
Brain fog, emotional overwhelm, and fatigue
Hormonal imbalance (PMS, low libido, irregular cycles)
Chronic stress, burnout, and nervous system shutdown
Intimacy challenges + disconnection from desire
Anxiety and trauma held in the body
Patterns of over-functioning and emotional suppression
We heal through 5 core pillars:
Gut + Brain Reset
Clear inflammation, support digestion, heal the gut-brain axis.
Hormone Balancing for Women
Restore equilibrium impacted by stress, culture, and emotional load.
Stress + Nervous System Repair
Move from survival mode to safety, rest, and regulated energy.
Intimacy + Emotional Healing
Rebuild desire, connection, and softness without shame.
Ancestral + Cultural Restoration
Release inherited patterns and reclaim embodied freedom.
Testimonials
What Say Clients
⭐ Over 200+ women have worked with Nadine to reset their health, reconnect with their bodies, and rebuild their lives — naturally, intentionally, and with heart.
Frequently Asked Questions
Have Any Questions For Us?
Real Answers for Real People on Their Path to Wellness Because You Deserve to Feel Informed and Empowered
Are your programs only for women?
While most of my work centers on women’s healing, I welcome anyone who resonates with this approach — including men and gender-diverse clients seeking integrative and trauma-informed support.
Do you provide functional lab testing?
Yes. Depending on your package, I offer guidance on ordering and interpreting functional lab tests for gut health, inflammation, hormones, and micronutrients.
You’ll receive a full breakdown and customized recommendations based on your results.
I’m spiritual but not religious. will your approach still work for me?
Absolutely. My work blends science, emotional intelligence, and ancestral wisdom in a way that honors your beliefs.
You’ll never be asked to adopt a specific spiritual framework — only to reconnect with what feels true and grounding for you.
How long does it take to see results?
Every body heals differently, but most clients start to notice shifts — like better energy, digestion, and emotional regulation — within 4–6 weeks of starting their personalized plan.
The deeper transformations (peace, confidence, resilience) unfold beautifully over time as you stay consistent.
Do you offer corporate wellness or group workshops?
Yes! I facilitate trauma-informed and holistic wellness workshops for schools, organizations, and companies.
Topics include stress resilience, emotional intelligence, gut-brain health, and integrative wellness for teams.
You can inquire through my contact form for custom proposals.
News & Blogs
