Intergenerational trauma is when trauma is passed down from one generation to the next. An example of this could be generational drug or alcohol addiction. It’s a heavy burden that many carry, often unknowingly.
Breaking this cycle can feel daunting, but it’s a crucial step for the health and well-being of future generations.
So here are 4 ways to begin breaking those patterns:
- Awareness: Recognize the patterns of behavior and reactions passed down. Identify whether you see a negative pattern. If you do, that’s probably one that needs to break.
- Seek Help: You can seek help from therapists, counselors, coaches, or others trained in trauma who can teach you the tools and strategies you need to heal.
- Self-Care: Like I said earlier, this healing can be a daunting task. Ensure that you’re caring for yourself during this time.
- Mindfulness: Techniques such as meditation, yoga, painting, and more can help you stay present and avoid falling into old, default patterns.
Breaking intergenerational trauma is challenging, but you have the power to do it! You can end the negative cycles and create a new way for your family. And in doing so, you’re not just healing yourself, but generations to come.
