The Relationship Couch
When we refer to neurodiversity, we’re talking about the variations in the way people’s brains are wired and how we think, learn, and interact with the world. Neurodiversity isn’t solely limited to, but includes conditions like ADHD, autism, dyslexia, and more. Understanding neurodiversity is so important, not just for appreciating different ways of thinking, but …
Recently, I watched a series on Netflix called Another Self. It’s a Turkish drama that focuses on the lives of three friends, Ada, Sevgi, and Leyla. It explores the women’s lives both individually and collectively as they navigate careers, relationships, their collective friendships, and more. When one of the women, Sevgi, is diagnosed with Cancer, …
When Feeling Down Might Be More About Your Body Than Your Mood Do you sometimes feel really down, tired, or like your brain is foggy and you can’t think straight? There are times when we can go to our doctors or therapists and will get a diagnosis of depression. Yet, sometimes it’s what’s inside your …
Autoimmune diseases happen when your immune system mistakenly attacks your body’s own tissues, which leads to a wide range of symptoms and health issues. While some commonly recognized contributors are genetics and environmental factors, research has drawn a compelling link between childhood trauma and the later development of autoimmune conditions. The Impact of Childhood Trauma …
When situations come up, our minds nosedive into our past experiences, revisiting past moments that have shaped us faster than we could even realize is happening. These moments, especially the painful ones, have a distinct way of embedding themselves into the very fibers of our being, impacting the stories we tell ourselves about who we …
Sometimes people come into our lives for only brief moments and leave footprints across our hearts like fleeting rays from the sun. This post is dedicated to a beautiful person whose departure from this world came too soon. A poignant truth we all must embrace is that every one of us is flawed. It’s so …
There are so many breathtaking splendors of this world. When we get the opportunity to bear witness to some of those splendors, we’re reminded how small and minute we are, and how vast and extraordinary this world is. In Sedona, Arizona lies some of those splendors within the energetic vortexes. I’ve had the pleasure of …
There’s an ache in revisiting a place that once held your very identity. New York City, that concrete jungle once pulsating with the rhythm of my being, now feels like a stranger simply wearing familiar landmarks. Buildings have overtaken where the parks used to be, where kids used to play. The city’s buzz replaced by …
Sometimes life feels like a relentless storm, doesn’t it? One minute you’re dancing in the sunshine, and the next, you’re trodding uphill through hail and rain. It’s in these moments, when the clouds seem impenetrable, that finding a glimmer of light feels almost impossible. Yet, it’s also at that point when the smallest rays of …
Intergenerational trauma is when trauma is passed down from one generation to the next. An example of this could be generational drug or alcohol addiction. It’s a heavy burden that many carry, often unknowingly. Breaking this cycle can feel daunting, but it’s a crucial step for the health and well-being of future generations. So here …
The healing journey fucking sucks! I’m saying that with my whole chest. And I’m saying that while still making the choice to continue on this journey. It’s a declaration I make, not with resignation, but with a fierce determination to persist. My life, a series of experiences woven together by the imagination only Creator could …
Once in a blue moon, we stumble upon a love so profound, it echoes through lifetimes, as if our souls have been in an eternal dance. In those moments when our gazes rest on each other, the world stops turning, and we plunge into the depths of each other. It’s mesmerizing. Yet, in these fragments …
I reached out to my uncle on what would have been my grandmother’s birthday, the first the family faced without her since she passed away six months ago after a brief battle in the hospital. Then, in quick succession, the loss of two cousins shortly after. Prior to my grandmother, a series of losses of …
Along this journey of life, none of us will get by unscathed by some degree of trauma. While in many cases, life may go on and the long-term effects of those traumas may not stay with us. There are some that do. Especially if we’re unable to get the help needed to process through and …
In the realm of sexual pleasure, adult toys have carved a niche for themselves, becoming a popular choice among women worldwide. However, beneath the veil of pleasure and orgasms, there lies a concern that’s not often talked about – radiation emission from these toys and its potential impact on women’s health. It’s time to shed …
In the quiet whispers of the heart, a realm of infinite wisdom unfolds, reverberating in the sacred chamber of our being, offering a roadmap to a place of healing and tranquility. Have you ever stopped to ponder the symphony of intelligence that beats tirelessly in our chests, that beacon of loving energy that has the …
In the tender fabric of family, we find the golden thread of emotional intelligence (EQ) weaving deeper connections and richer understanding in recent years. This delicate yet mighty force, steeped in the warm embrace of empathy, stands as a beacon in the sacred garden of nurturing souls. Whispers of the Heart To truly understand the …
A split second. That’s all the time it takes for a child to go missing. Someone was watching, waiting, lurking in the dark. They’ve become adept at luring children away and emboldened to even snatch them in broad daylight. A nightmare most parents never want to imagine, yet an unfortunate reality for too many. Their …
In recent years, a new trend has seen itself make its way among men. There’s a new trend of men getting cosmetic surgery. While there’s no one reason they’re doing it, it’s trending due to several factors such as: The increasing acceptance of cosmetic surgery among society as a whole The desire to look younger …
Postpartum psychosis (PP) is a rare but serious mental illness that can occur after childbirth. It is characterized by a sudden onset of severe mood swings, delusions, and hallucinations. Symptoms typically begin within the first two weeks after childbirth, but can occur up to a year later. The exact cause of PP is unknown, but …
Adolescence is often marked by mood swings, irregular sleep, irritability, increased stress, and fatigue. Most times it’s due to hormonal fluctuations and the body’s need for increased sleep to support the body’s growth. However, in some cases, these are symptoms of something much more sinister than simply a changing teenage body. Fibromyalgia is known to …
The Supreme Court has been on a roll recently, striking down many of the rulings that have been held in place for decades. This is a major setback for many people, but especially for people of color. In its latest ruling, the Court struck down affirmative action in college admissions. This means that colleges and …
What is Insomnia? Insomnia is characterized as a sleep disorder that shows up as either difficulty falling asleep or staying asleep. It’s a very common sleep disorder and according to The American Academy of Sleep Medicine, about 30% of adults have insomnia. Sleep is essential for everyone for their health and well-being as a whole. …
What Is Urine? Urine is liquid waste produced by the kidneys and expelled from the urethra. It is made up of water, electrolytes, and body metabolism waste. Some of the normal properties in urine include: Water (One of the main components)ElectrolytesBody metabolism waste (ie. urea, creatinine, uric acid)SodiumPotassiumChloride What Can Your Urine Color Tell You? …
I woke up at 3am that morning, long before the sun peeked through the clouds. I lay in bed for a few hours, thinking about my kids. I thought about their needs, how I could better support them, and the things I’d like to do for them. My 14-year-old son woke up and started getting …
Heart intelligence is a term that is becoming increasingly popular. It refers to the wisdom and guidance that comes from the heart, as opposed to the mind or intellect. Heart Intelligence is rooted in many ancient traditions and spiritual practices, and is now gaining recognition as a powerful tool for personal growth and transformation. The …
Stress is a part of life, and there’s not much we can do to avoid some level of it, but too much stress can have devastating consequences on your physical and mental health. When you experience stress, your body goes through a series of changes, from increased heart rate to decreased immune system function. Some …
Emotional intelligence means having the ability to understand, process, and respond to emotions in yourself or someone else. It can make a huge difference in your life when you’re proficient in these areas. Here are some of the top personality traits of an emotionally intelligent partner: Emotional intelligence is all about being aware of your …
As partners, we all want to be there for each other in good times and bad. When our loved one is going through a tough time, it’s natural to want to provide support and encouragement to help them overcome their challenges. However, it’s also important to know when to draw the line and allow your …
Chronic pain is a condition that’s so much more common than most of us imagine. It affects millions of people worldwide. It’s defined as ongoing pain that lasts for more than three months and can significantly impact an individual’s quality of life. Chronic pain often has a profound effect on a person’s relationships, including those …
