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When We’re The Ones Getting In Our Own Way Along our healing journey, we’ll get to a point when we…
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Ancestral trauma has some level of effect on each and every person. Recently, I watched a series on Netflix called…
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When Feeling Down Might Be More About Your Body Than Your Mood Do you sometimes feel really down, tired, or…
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Autoimmune diseases happen when your immune system mistakenly attacks your body’s own tissues, which leads to a wide range of…
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When situations come up, our minds nosedive into our past experiences, revisiting past moments that have shaped us faster than…
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There are so many breathtaking splendors of this world. When we get the opportunity to bear witness to some of…
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There’s an ache in revisiting a place that once held your very identity. New York City, that concrete jungle once…
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Sometimes life feels like a relentless storm, doesn’t it? One minute you’re dancing in the sunshine, and the next, you’re…
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Intergenerational trauma is when trauma is passed down from one generation to the next. An example of this could be…
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The healing journey fucking sucks! I’m saying that with my whole chest. And I’m saying that while still making the…
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Once in a blue moon, we stumble upon a love so profound, it echoes through lifetimes, as if our souls…
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I reached out to my uncle on what would have been my grandmother’s birthday, the first the family faced without…
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Along this journey of life, none of us will get by unscathed by some degree of trauma. While in many…
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In the realm of sexual pleasure, adult toys have carved a niche for themselves, becoming a popular choice among women…
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In the quiet whispers of the heart, a realm of infinite wisdom unfolds, reverberating in the sacred chamber of our…
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In the tender fabric of family, we find the golden thread of emotional intelligence (EQ) weaving deeper connections and richer…
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A split second. That’s all the time it takes for a child to go missing. Someone was watching, waiting, lurking…
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In recent years, a new trend has seen itself make its way among men. There’s a new trend of men…
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Postpartum psychosis (PP) is a rare but serious mental illness that can occur after childbirth. It is characterized by a…
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Adolescence is often marked by mood swings, irregular sleep, irritability, increased stress, and fatigue. Most times it’s due to hormonal…
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The Supreme Court has been on a roll recently, striking down many of the rulings that have been held in…
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What is Insomnia? Insomnia is characterized as a sleep disorder that shows up as either difficulty falling asleep or staying…
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What Is Urine? Urine is liquid waste produced by the kidneys and expelled from the urethra. It is made up…
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I woke up at 3am that morning, long before the sun peeked through the clouds. I lay in bed for…
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Heart intelligence is a term that is becoming increasingly popular. It refers to the wisdom and guidance that comes from…
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Stress is a part of life, and there’s not much we can do to avoid some level of it, but…
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Emotional intelligence means having the ability to understand, process, and respond to emotions in yourself or someone else. It can…
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As partners, we all want to be there for each other in good times and bad. When our loved one…
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Chronic pain is a condition that’s so much more common than most of us imagine. It affects millions of people…
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Family dynamics can be challenging to identify at first, and then to change. So often, we get caught up in…