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In All Things Give Thanks: Finding The Light In Tough Times
Sometimes life feels like a relentless storm, doesn’t it? One minute you’re dancing in the sunshine, and the next, you’re…
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Embrace the Journey: Healing and Strength in Community
I reached out to my uncle on what would have been my grandmother’s birthday, the first the family faced without…
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Pleasure or Peril: Is Your Adult Toy Making You Sick?
In the realm of sexual pleasure, adult toys have carved a niche for themselves, becoming a popular choice among women…
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Is Insomnia Robbing You of Your Health?
What is Insomnia? Insomnia is characterized as a sleep disorder that shows up as either difficulty falling asleep or staying…
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The Colors of Your Pee: What It Can Tell You About Your Health
What Is Urine? Urine is liquid waste produced by the kidneys and expelled from the urethra. It is made up…
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Pulse Oximeters Causing Fatal Delays In Patients of Color
Pulse oximeters are causing discrepancies among Black and Hispanic patients and contributing to significant delays in COVID-19 and other respiratory…
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12 Habits Making Your Anxiety Worse: How To Break Those Habits
I’ve been hearing from so many of my followers that they battle with anxiety and in many instances it plays…
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The Courage to See Ourselves Clearly:
When We’re The Ones Getting In Our Own Way Along…
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Ancestral Trauma: Pain We Carry Forward
Ancestral trauma has some level of effect on each and…
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Are Low Glutathione Levels Causing Your Depression?
When Feeling Down Might Be More About Your Body Than…