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When Feeling Down Might Be More About Your Body Than Your Mood Do you sometimes feel really down, tired, or like your brain is foggy and you can’t think straight? There are times when we can go to our doctors or therapists and will get a diagnosis of depression. Yet, sometimes it’s what’s inside your …
Autoimmune diseases happen when your immune system mistakenly attacks your body’s own tissues, which leads to a wide range of symptoms and health issues. While some commonly recognized contributors are genetics and environmental factors, research has drawn a compelling link between childhood trauma and the later development of autoimmune conditions. The Impact of Childhood Trauma …
The healing journey fucking sucks! I’m saying that with my whole chest. And I’m saying that while still making the choice to continue on this journey. It’s a declaration I make, not with resignation, but with a fierce determination to persist. My life, a series of experiences woven together by the imagination only Creator could …
I reached out to my uncle on what would have been my grandmother’s birthday, the first the family faced without her since she passed away six months ago after a brief battle in the hospital. Then, in quick succession, the loss of two cousins shortly after. Prior to my grandmother, a series of losses of …
Along this journey of life, none of us will get by unscathed by some degree of trauma. While in many cases, life may go on and the long-term effects of those traumas may not stay with us. There are some that do. Especially if we’re unable to get the help needed to process through and …
In the quiet whispers of the heart, a realm of infinite wisdom unfolds, reverberating in the sacred chamber of our being, offering a roadmap to a place of healing and tranquility. Have you ever stopped to ponder the symphony of intelligence that beats tirelessly in our chests, that beacon of loving energy that has the …
Postpartum psychosis (PP) is a rare but serious mental illness that can occur after childbirth. It is characterized by a sudden onset of severe mood swings, delusions, and hallucinations. Symptoms typically begin within the first two weeks after childbirth, but can occur up to a year later. The exact cause of PP is unknown, but …
Adolescence is often marked by mood swings, irregular sleep, irritability, increased stress, and fatigue. Most times it’s due to hormonal fluctuations and the body’s need for increased sleep to support the body’s growth. However, in some cases, these are symptoms of something much more sinister than simply a changing teenage body. Fibromyalgia is known to …
What is Insomnia? Insomnia is characterized as a sleep disorder that shows up as either difficulty falling asleep or staying asleep. It’s a very common sleep disorder and according to The American Academy of Sleep Medicine, about 30% of adults have insomnia. Sleep is essential for everyone for their health and well-being as a whole. …
What Is Urine? Urine is liquid waste produced by the kidneys and expelled from the urethra. It is made up of water, electrolytes, and body metabolism waste. Some of the normal properties in urine include: Water (One of the main components)ElectrolytesBody metabolism waste (ie. urea, creatinine, uric acid)SodiumPotassiumChloride What Can Your Urine Color Tell You? …
Heart intelligence is a term that is becoming increasingly popular. It refers to the wisdom and guidance that comes from the heart, as opposed to the mind or intellect. Heart Intelligence is rooted in many ancient traditions and spiritual practices, and is now gaining recognition as a powerful tool for personal growth and transformation. The …
Stress is a part of life, and there’s not much we can do to avoid some level of it, but too much stress can have devastating consequences on your physical and mental health. When you experience stress, your body goes through a series of changes, from increased heart rate to decreased immune system function. Some …
Chronic pain is a condition that’s so much more common than most of us imagine. It affects millions of people worldwide. It’s defined as ongoing pain that lasts for more than three months and can significantly impact an individual’s quality of life. Chronic pain often has a profound effect on a person’s relationships, including those …
Monkeypox was first identified in 1958 in Zaire, Africa, which is now the Democratic Republic of Congo. This virus was recorded to have started among captive primates. Initially, the outbreak was fairly contained among animals, but in 1970, it was identified in humans. Initially, it was recorded in West and Central Africa, but in the …
Pulse oximeters are causing discrepancies among Black and Hispanic patients and contributing to significant delays in COVID-19 and other respiratory therapies. Medical professionals rely greatly on the Pulse Oximeter readings. This influences the decisions medical professionals make in addressing respiratory challenges in patients. The problem lies in the way the Pulse Oximeters analyze oxygen saturation …
Cardiac disease is the #1 cause of death among women. As women, we’re notorious for overworking and pouring into everyone else, prioritizing others, and leaving ourselves for last. We’re taught to put our partner first, our children first, and even our careers first. None of those include putting ourselves first. I’m absolutely guilty of doing …
I’ve been hearing from so many of my followers that they battle with anxiety and in many instances it plays out in their behavior and their relationships. What we often overlook are the things we do that may be contributing to the anxiety and it’s severity. So I wanted to help you out and give …
Isn’t it astounding how the media can expect more consideration from your life than you’re allowed to give yourself? I must admit, outside of Venus and Serena Williams, I wasn’t familiar with other tennis players. I enjoyed playing the sport, but never had the opportunity to truly get into it. With that being said, you …
Do you find yourself in conflict with everyone around you consistently? If so, you may be addicted to drama. We’ll explore what an addiction to drama looks like and what it does for those addicted. www.TheRelationshipCouch.com — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: …
