The Relationship Couch
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When situations come up, our minds nosedive into our past experiences, revisiting past moments that have shaped us faster than we could even realize is happening. These moments, especially the painful ones, have a distinct way of embedding themselves into the very fibers of our being, impacting the stories we tell ourselves about who we …
Sometimes people come into our lives for only brief moments and leave footprints across our hearts like fleeting rays from the sun. This post is dedicated to a beautiful person whose departure from this world came too soon. A poignant truth we all must embrace is that every one of us is flawed. It’s so …
There are so many breathtaking splendors of this world. When we get the opportunity to bear witness to some of those splendors, we’re reminded how small and minute we are, and how vast and extraordinary this world is. In Sedona, Arizona lies some of those splendors within the energetic vortexes. I’ve had the pleasure of …
There’s an ache in revisiting a place that once held your very identity. New York City, that concrete jungle once pulsating with the rhythm of my being, now feels like a stranger simply wearing familiar landmarks. Buildings have overtaken where the parks used to be, where kids used to play. The city’s buzz replaced by …
Sometimes life feels like a relentless storm, doesn’t it? One minute you’re dancing in the sunshine, and the next, you’re trodding uphill through hail and rain. It’s in these moments, when the clouds seem impenetrable, that finding a glimmer of light feels almost impossible. Yet, it’s also at that point when the smallest rays of …
In the realm of sexual pleasure, adult toys have carved a niche for themselves, becoming a popular choice among women worldwide. However, beneath the veil of pleasure and orgasms, there lies a concern that’s not often talked about – radiation emission from these toys and its potential impact on women’s health. It’s time to shed …
In the tender fabric of family, we find the golden thread of emotional intelligence (EQ) weaving deeper connections and richer understanding in recent years. This delicate yet mighty force, steeped in the warm embrace of empathy, stands as a beacon in the sacred garden of nurturing souls. Whispers of the Heart To truly understand the …
A split second. That’s all the time it takes for a child to go missing. Someone was watching, waiting, lurking in the dark. They’ve become adept at luring children away and emboldened to even snatch them in broad daylight. A nightmare most parents never want to imagine, yet an unfortunate reality for too many. Their …
In recent years, a new trend has seen itself make its way among men. There’s a new trend of men getting cosmetic surgery. While there’s no one reason they’re doing it, it’s trending due to several factors such as: The increasing acceptance of cosmetic surgery among society as a whole The desire to look younger …
The Supreme Court has been on a roll recently, striking down many of the rulings that have been held in place for decades. This is a major setback for many people, but especially for people of color. In its latest ruling, the Court struck down affirmative action in college admissions. This means that colleges and …
I woke up at 3am that morning, long before the sun peeked through the clouds. I lay in bed for a few hours, thinking about my kids. I thought about their needs, how I could better support them, and the things I’d like to do for them. My 14-year-old son woke up and started getting …
During a discussion with my mother this morning, we discussed how interesting it is that I’m usually the youngest person in a group. Often, I’m found spending time with elders. This has been the case since I was a little girl. I used to sit with the elders on my block and listen to their …
If you’re anything like me, you know traveling with toddlers can be fun and exciting, AND it can also be a test of where your last nerve is. Trying to juggle everything from packing and planning to keeping your little one entertained and comfortable, there are so many things to consider when traveling with a …
There are few places I’ve been to as tranquil as Taino Woods. While only 2 hours outside of bustling New York City, the energy of the land feels much farther removed. The owners, Chantel and Jesse Rivera create a spiritual experience for each guest that stems from their indigenous Taino culture. In the mornings, the …
“Mommy, play with me”… That’s what my little one says every day. It doesn’t matter if I just spent the last hour playing with him. For him, it’s not enough. I feel terrible telling him I can’t play with him because I need to work. The look of disappointment registers clearly on his face and …
I woke up to the news that in a rare sidestep of tradition, the Supreme Court is looking to overturn the historic Roe v. Wade decision that allowed Federal protection for abortion. This feels like just another step in the direction of snatching away women’s rights. This looks scarily like the agenda is to go …
As a parent with multiple kids, I’m constantly reminded that my kids watch me grow and evolve. Each child gets a slightly different version of mommy. My prayer is that none of them feel the other got more of me than they did. As I sat and talked with my oldest today, I could see …
COVID-19 (Coronavirus) is currently labeled as a pandemic with many places across the globe in various levels of quarantine. This episode will show you show to talk to your kids about this virus, the effects, and what’s happening without scaring the hell out of them, and how to help reassure them that they can do …
Where were you when you heard about it? I was in the middle of an event when I received an alert on my phone. I turned to my significant other and said with disbelief “Kobe Bryant is dead!”
In late 2016, my marriage was over. This is not about who was at fault or who wasn’t, nor is it about anything regarding the marriage. This is about how I learned to walk with my children through the process and how I learned to keep my sanity during it all. 1.) Safe Space: No matter how “well” …