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New York City: The Crossroads of Reinvention
There’s an ache in revisiting a place that once held your very identity. New York City, that concrete jungle once…
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Breaking Intergenerational Trauma Patterns: 4 Ways to Break Them
Intergenerational trauma is when trauma is passed down from one generation to the next. An example of this could be…
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Invisible Woman Becoming Visible
The healing journey fucking sucks! I’m saying that with my whole chest. And I’m saying that while still making the…
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Embrace the Journey: Healing and Strength in Community
I reached out to my uncle on what would have been my grandmother’s birthday, the first the family faced without…
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Postpartum Psychosis: It’s Time to Talk About It
Postpartum psychosis (PP) is a rare but serious mental illness that can occur after childbirth. It is characterized by a…
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The Hidden Dangers of Stress: Understanding the Impact on Your Mind and Body
Stress is a part of life, and there’s not much we can do to avoid some level of it, but…
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Walking the Tightrope: Balancing Support and Empowerment for Your Loved One in Tough Times
As partners, we all want to be there for each other in good times and bad. When our loved one…
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Chronic Pain & Families: 5 Tips To Cope With The Impact of Chronic Pain
Chronic pain is a condition that’s so much more common than most of us imagine. It affects millions of people…
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Healing Family Dynamics: A Journey to Positive Change
Family dynamics can be challenging to identify at first, and then to change. So often, we get caught up in…
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The Wisdom of The Elders: Lessons From The Elders In My Life
During a discussion with my mother this morning, we discussed how interesting it is that I’m usually the youngest person…
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Why Adults Need Villages Too
We all know the saying it takes a village to raise children, and while that used to be exactly how…
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The Masks We Use To Hide Our Emotions
She laughed and said I was detached. She spoke in general of my nature as a person. I disagreed. She…
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Are YOU the toxic partner?
We spend time talking about toxic partners, but often don’t realize when we are the toxic partner. In this episode,…
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Hurt people, hurt people
We’ve all heard the phrase “hurt people, hurt people” when it comes to someone’s behavior. This is often used to…
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Is it love or trauma bonds?
You ever had that relationship where you both couldn’t separate from each other? It was a mix of passion and…
Latest Posts
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The Courage to See Ourselves Clearly:
When We’re The Ones Getting In Our Own Way Along…
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Ancestral Trauma: Pain We Carry Forward
Ancestral trauma has some level of effect on each and…
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Are Low Glutathione Levels Causing Your Depression?
When Feeling Down Might Be More About Your Body Than…