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Breaking Intergenerational Trauma Patterns: 4 Ways to Break Them
Intergenerational trauma is when trauma is passed down from one generation to the next. An example of this could be…
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Embrace the Journey: Healing and Strength in Community
I reached out to my uncle on what would have been my grandmother’s birthday, the first the family faced without…
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Pleasure or Peril: Is Your Adult Toy Making You Sick?
In the realm of sexual pleasure, adult toys have carved a niche for themselves, becoming a popular choice among women…
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Heart Intelligence: The Key to Living a More Balanced and Fulfilling Life
Heart intelligence is a term that is becoming increasingly popular. It refers to the wisdom and guidance that comes from…
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The Hidden Dangers of Stress: Understanding the Impact on Your Mind and Body
Stress is a part of life, and there’s not much we can do to avoid some level of it, but…
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The Essential Traits of an Emotionally Intelligent Partner: Unlocking the Secrets to Successful Relationships and Life
Emotional intelligence means having the ability to understand, process, and respond to emotions in yourself or someone else. It can…
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Walking the Tightrope: Balancing Support and Empowerment for Your Loved One in Tough Times
As partners, we all want to be there for each other in good times and bad. When our loved one…
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Chronic Pain & Families: 5 Tips To Cope With The Impact of Chronic Pain
Chronic pain is a condition that’s so much more common than most of us imagine. It affects millions of people…
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Healing Family Dynamics: A Journey to Positive Change
Family dynamics can be challenging to identify at first, and then to change. So often, we get caught up in…
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Cosmic Sex: Understanding the Interplay between the Divine and Sexuality
Cosmic sex refers to the idea that sexual intercourse is not just a physical act, but a cosmic experience that…
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Sacred Geometry & Relationships: How It Can Help You
Sacred geometry is the study of geometric shapes and patterns that are believed to have spiritual significance. When it comes…
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Why Adults Need Villages Too
We all know the saying it takes a village to raise children, and while that used to be exactly how…
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5 Books on Relationships and Intimacy You Should Be Reading
When it comes to relationships and intimacy, our greatest teachers are the examples we had growing up and the environments…
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The Masks We Use To Hide Our Emotions
She laughed and said I was detached. She spoke in general of my nature as a person. I disagreed. She…
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Hurt people, hurt people
We’ve all heard the phrase “hurt people, hurt people” when it comes to someone’s behavior. This is often used to…
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Relationship advice from Dad
This episode I’ll discuss some of the best relationship advice my Dad has given me through the years and how…
Latest Posts
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The Courage to See Ourselves Clearly:
When We’re The Ones Getting In Our Own Way Along…
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Ancestral Trauma: Pain We Carry Forward
Ancestral trauma has some level of effect on each and…
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Are Low Glutathione Levels Causing Your Depression?
When Feeling Down Might Be More About Your Body Than…