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Breaking Intergenerational Trauma Patterns: 4 Ways to Break Them
Intergenerational trauma is when trauma is passed down from one generation to the next. An example of this could be…
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Invisible Woman Becoming Visible
The healing journey fucking sucks! I’m saying that with my whole chest. And I’m saying that while still making the…
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Pleasure or Peril: Is Your Adult Toy Making You Sick?
In the realm of sexual pleasure, adult toys have carved a niche for themselves, becoming a popular choice among women…
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Unspoken Thoughts of a Mother
I woke up at 3am that morning, long before the sun peeked through the clouds. I lay in bed for…
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The Hidden Dangers of Stress: Understanding the Impact on Your Mind and Body
Stress is a part of life, and there’s not much we can do to avoid some level of it, but…
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The Essential Traits of an Emotionally Intelligent Partner: Unlocking the Secrets to Successful Relationships and Life
Emotional intelligence means having the ability to understand, process, and respond to emotions in yourself or someone else. It can…
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Walking the Tightrope: Balancing Support and Empowerment for Your Loved One in Tough Times
As partners, we all want to be there for each other in good times and bad. When our loved one…
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Chronic Pain & Families: 5 Tips To Cope With The Impact of Chronic Pain
Chronic pain is a condition that’s so much more common than most of us imagine. It affects millions of people…
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Healing Family Dynamics: A Journey to Positive Change
Family dynamics can be challenging to identify at first, and then to change. So often, we get caught up in…
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Cosmic Sex: Understanding the Interplay between the Divine and Sexuality
Cosmic sex refers to the idea that sexual intercourse is not just a physical act, but a cosmic experience that…
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Sacred Geometry & Relationships: How It Can Help You
Sacred geometry is the study of geometric shapes and patterns that are believed to have spiritual significance. When it comes…
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5 Books on Relationships and Intimacy You Should Be Reading
When it comes to relationships and intimacy, our greatest teachers are the examples we had growing up and the environments…
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How A Scary Diagnosis Made My Self-Care Intentional
Cardiac disease is the #1 cause of death among women. As women, we’re notorious for overworking and pouring into everyone…
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Why The Silent Treatment Is Abusive: The Science Behind It
Ostracism is the technical name for the silent treatment. Partial ostracism is also done when the offended party responds with…
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Are You Your Partner’s Enabler?
When we see our partners going through a hard time or through challenging situations, we want to be the ones…
Latest Posts
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The Courage to See Ourselves Clearly:
When We’re The Ones Getting In Our Own Way Along…
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Ancestral Trauma: Pain We Carry Forward
Ancestral trauma has some level of effect on each and…
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Are Low Glutathione Levels Causing Your Depression?
When Feeling Down Might Be More About Your Body Than…