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When Love Isn’t Enough: Beyond The Bounds of Love
Once in a blue moon, we stumble upon a love so profound, it echoes through lifetimes, as if our souls…
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Embrace the Journey: Healing and Strength in Community
I reached out to my uncle on what would have been my grandmother’s birthday, the first the family faced without…
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Unspoken Thoughts of a Mother
I woke up at 3am that morning, long before the sun peeked through the clouds. I lay in bed for…
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The Hidden Dangers of Stress: Understanding the Impact on Your Mind and Body
Stress is a part of life, and there’s not much we can do to avoid some level of it, but…
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The Essential Traits of an Emotionally Intelligent Partner: Unlocking the Secrets to Successful Relationships and Life
Emotional intelligence means having the ability to understand, process, and respond to emotions in yourself or someone else. It can…
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Walking the Tightrope: Balancing Support and Empowerment for Your Loved One in Tough Times
As partners, we all want to be there for each other in good times and bad. When our loved one…
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Chronic Pain & Families: 5 Tips To Cope With The Impact of Chronic Pain
Chronic pain is a condition that’s so much more common than most of us imagine. It affects millions of people…
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Healing Family Dynamics: A Journey to Positive Change
Family dynamics can be challenging to identify at first, and then to change. So often, we get caught up in…
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Cosmic Sex: Understanding the Interplay between the Divine and Sexuality
Cosmic sex refers to the idea that sexual intercourse is not just a physical act, but a cosmic experience that…
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Sacred Geometry & Relationships: How It Can Help You
Sacred geometry is the study of geometric shapes and patterns that are believed to have spiritual significance. When it comes…
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The Wisdom of The Elders: Lessons From The Elders In My Life
During a discussion with my mother this morning, we discussed how interesting it is that I’m usually the youngest person…
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5 Books on Relationships and Intimacy You Should Be Reading
When it comes to relationships and intimacy, our greatest teachers are the examples we had growing up and the environments…
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What Your Healing Journey Teaches Your Kids
As a parent with multiple kids, I’m constantly reminded that my kids watch me grow and evolve. Each child gets…
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What Do You Bring To The Table? Proving Worth In A World That Misplaces It
Social media has been swirling with memes asking you to prove what you “bring to the table” so to speak.…
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Why The Silent Treatment Is Abusive: The Science Behind It
Ostracism is the technical name for the silent treatment. Partial ostracism is also done when the offended party responds with…
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Finding Emotional Equilibrium in Your Relationship
Every relationship has it’s patterns, whether those be healthy patterns or unhealthy patterns. Those patterns often emerge when couples find…
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Are YOU the toxic partner?
We spend time talking about toxic partners, but often don’t realize when we are the toxic partner. In this episode,…
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Hurt people, hurt people
We’ve all heard the phrase “hurt people, hurt people” when it comes to someone’s behavior. This is often used to…
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Relationship advice from Dad
This episode I’ll discuss some of the best relationship advice my Dad has given me through the years and how…
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Are you addicted to drama?
Do you find yourself in conflict with everyone around you consistently? If so, you may be addicted to drama. We’ll…
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Is it love or trauma bonds?
You ever had that relationship where you both couldn’t separate from each other? It was a mix of passion and…
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The Courage to See Ourselves Clearly:
When We’re The Ones Getting In Our Own Way Along…
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Ancestral Trauma: Pain We Carry Forward
Ancestral trauma has some level of effect on each and…
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Are Low Glutathione Levels Causing Your Depression?
When Feeling Down Might Be More About Your Body Than…