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Cosmic Sex: Understanding the Interplay between the Divine and Sexuality
Cosmic sex refers to the idea that sexual intercourse is not just a physical act, but a cosmic experience that…
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Sacred Geometry & Relationships: How It Can Help You
Sacred geometry is the study of geometric shapes and patterns that are believed to have spiritual significance. When it comes…
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The Wisdom of The Elders: Lessons From The Elders In My Life
During a discussion with my mother this morning, we discussed how interesting it is that I’m usually the youngest person…
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10 Tips To Keep Your Sanity While Traveling With Your Toddler
If you’re anything like me, you know traveling with toddlers can be fun and exciting, AND it can also be…
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Why Adults Need Villages Too
We all know the saying it takes a village to raise children, and while that used to be exactly how…
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Taino Woods
There are few places I’ve been to as tranquil as Taino Woods. While only 2 hours outside of bustling New…
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The Cry of A Mother
“Mommy, play with me”… That’s what my little one says every day. It doesn’t matter if I just spent the…
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Monkeypox: What You Need to Know
Monkeypox was first identified in 1958 in Zaire, Africa, which is now the Democratic Republic of Congo. This virus was…
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How To Navigate Dealing With A Difficult Coparent: 7 Tips to Help Keep You Sane
Difficult co-parenting relationships refer to two parents who have very different parenting styles or just can’t seem to get on…
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Pulse Oximeters Causing Fatal Delays In Patients of Color
Pulse oximeters are causing discrepancies among Black and Hispanic patients and contributing to significant delays in COVID-19 and other respiratory…
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An Open Letter On Overturning Roe v Wade
I woke up to the news that in a rare sidestep of tradition, the Supreme Court is looking to overturn…
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5 Books on Relationships and Intimacy You Should Be Reading
When it comes to relationships and intimacy, our greatest teachers are the examples we had growing up and the environments…
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The Masks We Use To Hide Our Emotions
She laughed and said I was detached. She spoke in general of my nature as a person. I disagreed. She…
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What Your Healing Journey Teaches Your Kids
As a parent with multiple kids, I’m constantly reminded that my kids watch me grow and evolve. Each child gets…
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How A Scary Diagnosis Made My Self-Care Intentional
Cardiac disease is the #1 cause of death among women. As women, we’re notorious for overworking and pouring into everyone…
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12 Habits Making Your Anxiety Worse: How To Break Those Habits
I’ve been hearing from so many of my followers that they battle with anxiety and in many instances it plays…
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What Do You Bring To The Table? Proving Worth In A World That Misplaces It
Social media has been swirling with memes asking you to prove what you “bring to the table” so to speak.…
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Why The Silent Treatment Is Abusive: The Science Behind It
Ostracism is the technical name for the silent treatment. Partial ostracism is also done when the offended party responds with…
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5 Socially Distanced Date Ideas During COVID
If you’re anything like the rest of us, you’re probably experiencing Pandemic Fatigue, and you’re wondering when life will get…
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Finding Your Self In A Relationship
It’s nothing new. We’ve all seen it happen before. We all know someone who has lost themselves and their identity…
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An Open Letter to Naomi Osaka
Isn’t it astounding how the media can expect more consideration from your life than you’re allowed to give yourself? I…
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Finding Emotional Equilibrium in Your Relationship
Every relationship has it’s patterns, whether those be healthy patterns or unhealthy patterns. Those patterns often emerge when couples find…
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Are YOU the toxic partner?
We spend time talking about toxic partners, but often don’t realize when we are the toxic partner. In this episode,…
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Coronavirus and Your Kids: Informing Without Alarming
COVID-19 (Coronavirus) is currently labeled as a pandemic with many places across the globe in various levels of quarantine. This…
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Hurt people, hurt people
We’ve all heard the phrase “hurt people, hurt people” when it comes to someone’s behavior. This is often used to…
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Relationship advice from Dad
This episode I’ll discuss some of the best relationship advice my Dad has given me through the years and how…
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Are you addicted to drama?
Do you find yourself in conflict with everyone around you consistently? If so, you may be addicted to drama. We’ll…
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Is it love or trauma bonds?
You ever had that relationship where you both couldn’t separate from each other? It was a mix of passion and…
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7 Things The Death of Kobe Bryant Taught Me
Where were you when you heard about it? I was in the middle of an event when I received an…
Latest Posts
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The Courage to See Ourselves Clearly:
When We’re The Ones Getting In Our Own Way Along…
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Ancestral Trauma: Pain We Carry Forward
Ancestral trauma has some level of effect on each and…
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Are Low Glutathione Levels Causing Your Depression?
When Feeling Down Might Be More About Your Body Than…