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New York City: The Crossroads of Reinvention
There’s an ache in revisiting a place that once held your very identity. New York City, that concrete jungle once…
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Breaking Intergenerational Trauma Patterns: 4 Ways to Break Them
Intergenerational trauma is when trauma is passed down from one generation to the next. An example of this could be…
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Invisible Woman Becoming Visible
The healing journey fucking sucks! I’m saying that with my whole chest. And I’m saying that while still making the…
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When Love Isn’t Enough: Beyond The Bounds of Love
Once in a blue moon, we stumble upon a love so profound, it echoes through lifetimes, as if our souls…
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Embrace the Journey: Healing and Strength in Community
I reached out to my uncle on what would have been my grandmother’s birthday, the first the family faced without…
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The Healing Power of Heart Intelligence
In the quiet whispers of the heart, a realm of infinite wisdom unfolds, reverberating in the sacred chamber of our…
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EQ and Parenting: Nurturing the Heart and Mind
In the tender fabric of family, we find the golden thread of emotional intelligence (EQ) weaving deeper connections and richer…
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Unspoken Thoughts of a Mother
I woke up at 3am that morning, long before the sun peeked through the clouds. I lay in bed for…
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Heart Intelligence: The Key to Living a More Balanced and Fulfilling Life
Heart intelligence is a term that is becoming increasingly popular. It refers to the wisdom and guidance that comes from…
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The Hidden Dangers of Stress: Understanding the Impact on Your Mind and Body
Stress is a part of life, and there’s not much we can do to avoid some level of it, but…
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The Essential Traits of an Emotionally Intelligent Partner: Unlocking the Secrets to Successful Relationships and Life
Emotional intelligence means having the ability to understand, process, and respond to emotions in yourself or someone else. It can…
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Walking the Tightrope: Balancing Support and Empowerment for Your Loved One in Tough Times
As partners, we all want to be there for each other in good times and bad. When our loved one…
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Chronic Pain & Families: 5 Tips To Cope With The Impact of Chronic Pain
Chronic pain is a condition that’s so much more common than most of us imagine. It affects millions of people…
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Healing Family Dynamics: A Journey to Positive Change
Family dynamics can be challenging to identify at first, and then to change. So often, we get caught up in…
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Cosmic Sex: Understanding the Interplay between the Divine and Sexuality
Cosmic sex refers to the idea that sexual intercourse is not just a physical act, but a cosmic experience that…
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Sacred Geometry & Relationships: How It Can Help You
Sacred geometry is the study of geometric shapes and patterns that are believed to have spiritual significance. When it comes…
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The Wisdom of The Elders: Lessons From The Elders In My Life
During a discussion with my mother this morning, we discussed how interesting it is that I’m usually the youngest person…
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10 Tips To Keep Your Sanity While Traveling With Your Toddler
If you’re anything like me, you know traveling with toddlers can be fun and exciting, AND it can also be…
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Why Adults Need Villages Too
We all know the saying it takes a village to raise children, and while that used to be exactly how…
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5 Books on Relationships and Intimacy You Should Be Reading
When it comes to relationships and intimacy, our greatest teachers are the examples we had growing up and the environments…
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The Masks We Use To Hide Our Emotions
She laughed and said I was detached. She spoke in general of my nature as a person. I disagreed. She…
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What Your Healing Journey Teaches Your Kids
As a parent with multiple kids, I’m constantly reminded that my kids watch me grow and evolve. Each child gets…
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Why The Silent Treatment Is Abusive: The Science Behind It
Ostracism is the technical name for the silent treatment. Partial ostracism is also done when the offended party responds with…
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Are You Your Partner’s Enabler?
When we see our partners going through a hard time or through challenging situations, we want to be the ones…
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The Courage to See Ourselves Clearly:
When We’re The Ones Getting In Our Own Way Along…
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Ancestral Trauma: Pain We Carry Forward
Ancestral trauma has some level of effect on each and…
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Are Low Glutathione Levels Causing Your Depression?
When Feeling Down Might Be More About Your Body Than…